Every Day Plan

* NEW Mango Jabanero Bowl

Seared Mango marinated shrimp accompanied with epis fried rice steamed

broccoli and side of mango jabanero salsa

* NEW Creole Smoked Turkey Breast

Delicious and tender hickory smoked turkey served with sweet

potato mash and peppered kale

**New Jamaican Jerk Beef Steak**

Grilled flank steak marinated in jerk seasoning served with peppered

cabbage and cauliflower rice and peas

**Peppered Shrimp**

Pan seared shrimp infused with flavor from red bell peppers, jalepeno

peppers, fresh garlic herbs and spices served with cauliflower rice and green beans

Balsamic Glazed Salmon

Pan seared salmon finished with balsamic vinegar glaze accompanied

with cauliflower rice and sweet potato mash

Firecracker Shrimp

marinated asian shrimp grilled served with coconut fried brown rice and steamed 

Broccoli

Chicken Taco

Pulled Chipotle chicken served with black beans cheese and pico

Served with cauliflower rice and two tortillas

Chef’s Salad

Grilled  chicken atop mixed greens tomatoes carrots 

red onions and cranberries served with lite vinaigrette

Turkey and Spinach Stuffed Sweet Potato

Ground turkey and spinach stuffed and twice baked potato

topped with fresh herbs and spices

Taco Salad

Green leaf lettuce, tomatoes, cheese, pico topped with

 chipotle ground turkey

Braised Turkey

Braised Turkey infused with flavor from fresh herbs and spices

accompanied with peppers and onions over cauliflower rice

Beef Souvlaki

Grilled beef tenderloin served with greek potatoes 

and sautéed zucchini with side of tzatziki sauce

Item Escovitch 

Red snapper with the addition of peppers finished with spicy

 vinegar served with brown rice and steamed broccoli

Recipe Carne Asada

Marinated and grilled flank steak served with refried

 beans yellow rice and fresh pico 

Recipe Herb Crusted Shrimp

Herb crusted shrimp sautéed and served with roasted root 

vegetables and steamed broccoli

Turkey Stuffed Peppers

Ground turkey stuffed pepper with roasted 

Sweet potatoes and steamed broccoli

Rosemary Chicken Thighs

Skinless chicken thigh marinated and roasted served

with roasted kale and cauliflower and broccoli mash

Garlic Chicken Linguine

Grilled Chicken atop of tomato basil liguine served 

with steamed broccoli 

Fire Roasted Jerk Shrimp

Jerk Marinated shrimp fire roasted accompanied with

brown rice and peas and steamed cabbage

Vegan Chili

Tri of black, kidney and garbonzo beans along with

corn, fresh herbs and spices served with crackers

Chicken Fiesta Salad

Grilled fiesta chicken atop green leaf lettuce served

with corn salsa and lite vinaigrette 

Kung Pao Meatballs
Chinese spiced meatballs served with fried brown rice

and sauteed green beans

Colossal Meatballs and Pasta

Turkey meatballs with tomato sauce served atop garlic pasta

and side of broccoli

Chicken Salad

Diced chicken with fresh herbs and spices combined with 

light mayo served with crackers

Turkey Meatloaf

Turkey loaf infused with flavor from fresh herbs served

with sweet potato mash and kale

Chicken Piccata

Pan seared chicken piccata with garlic wheat noodles served with side of broccoli

Spinach and Mushroom Stuffed Chicken

Oven roasted boneless chicken breast stuffed with fresh 

spinach, mushrooms herbs and spices served with brown rice and broccoli

Cilantro Lime Honey Garlic Salmon

Pan seared salmon infused with flavor from cilantro

lime honey and garlic on a bed of yellow rice and steamed broccoli

Fajita Chicken Kebob 

Skewered chicken fajita bites accompanied with 

peppers and onions over brown rice

Lemon Herb Tilapia

Pan seared tilapia coated with fresh herbs and seasonings

finished with fresh lemon served with rice pilaf and green beans

Naked Salmon  Burger

Fresh salmon patties, served with lettuce, tomato, pickled

cucumber accompanied with sweet potato fries and sweet and spicy sauce

Dry Rubbed Flank Steak 

Grilled flank steak with the perfect combination of sweet and heat served

with corn salsa and cilantro cauliflower rice

Beans and Brown Rice

Cajun style red beans infused with flavor from smoked turkey served

with brown rice and green beans

Hawaiian Chicken

 Grilled chicken complimented by sweet flavor from pineapple and

fresh herbs served with yellow rice and broccoli

Shrimp and Penne Primavera

Bright green vegetables, cherry tomatoes and shrimp 

with whole wheat penne pasta

Naked Thai Turkey Burger

Ground turkey infused with flavor from fresh ginger, lemon grass, fresh herbs 

and spices served with sautéed kale and sweet potato mash

Grilled Chicken With Cherry Salsa

Chicken marinated in cherry sauce grilled and 

served with brown steamed broccoli

Turkey Bolognese 

Tomato based sauce with the addition of ground turkey

onions and peppers served over whole wheat pasta

Chicken Spinach Wrap

Chopped chicken accompanied with tomatoes, lettuce, vinaigrette

peepers all wrapped in spinach tortilla

Caribbean Festival

smoked  jerk (skinless dark) chicken served with rice and peas

and steamed cabbage

Tropi Chop

Grilled chicken or steak infused with flavor from chimichurri seasoning

served with yellow rice and sautéed peppers

Margarita Chicken

Island flavored chicken served with cilantro cauliflower rice

black beans and pico

Naked Beef/Turkey Sliders

Two beef or turkey sliders with grilled onions peppers and

a sided of julienne sweet potatoes

Chicken Caesar Salad

Traditional Caesar salad topped with marinated grilled

chicken breast

*New Recipe  Chicken Stir Fry

Low fat teriyaki chicken over brown rice and side of fresh 

steamed vegetables

Grilled Chicken Wrap

Grilled chicken accompanied with peppers onions wrapped

in whole wheat tortilla and vinaigrette 

Southwest Fiesta Bowl

sautéed shrimp served with peppers onions over brown 

rice and a side of fresh pico

Greek Salad

traditional greek salad topped with marinated grilled chicken

peppers, light feta and onions with vinaigrette on the side

Shrimp and Vegetable Pasta

sautéed shrimp tossed with whole wheat pasta accompanied 

with julienned vegetable medley

Mongolian Beef Platter

marinated beef sautéed mushrooms and green beans over 

brown rice

Blackened Salmon

Cast iron seared salmon sweet potato mash and sautéed

green beans

Teriyeki Salmon

glazed salmon served with sweet potato mash and

sautéed green beans

Fajita Platter

marinated shrimp over Spanish rice and sautéed

peppers

How it Works!

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All deliveries are done on Tuesday morning between 9am and 2pm. At work during those hours? No problem! Be sure to input your work address for delivery before check out or send us a email directly. If you have any questions we are here to assist you at 770-549-1275.